Strength Science Top 20 Strength Studies - Volume 1 [ebook]

You're not wasting your time on influencers or internet opinion. You want the hard science and application of what works in the gym and the kitchen, without the dogma and noise.

The first volume of Strength Science Top 20 absorbs nearly 300 research breakdowns to deliver the 20 most impactful studies on strength training and nutrition in 2024-25. These aren't academic abstracts. They're practical, evidence-informed insights you can use immediately: protein limits (or lack thereof), training volume sweet spots, whether deep squats wreck your knees, how older lifters should eat and train, loaded carries vs planks, and whether training to failure is really worth it?

What It Is

A 28-page PDF ebook featuring 20 study summaries covering training volume, frequency, load selection, protein timing and dosing, recovery strategies, mobility work, and more. Each breakdown explains what was studied, what they found, and why it matters for your progress—not just what happened in the lab.

What You Get

• Immediate PDF download featuring 20 of the most practical and impactful studies from Strength Science so far.
• Clear breakdowns of complex research: what was studied, the findings, and why it's useful.
• Topics include protein intake, training volume, frequency, load selection, training to failure, sex differences, aging, mobility, core training, and more.
• Links to full posts and original studies for deeper dives.
• Designed for lifters, coaches, and anyone who wants to train smarter without drowning in jargon, or wasting precious training time getting nowhere.

Who This Is For

You're curious but sceptical. You want evidence, not echo chambers. You train consistently and want to know if what you're doing is backed by something more than a good marketing campaign. You don't need to become a researcher, but you want enough clarity to make informed decisions and stop second-guessing your approach.

This isn't a textbook. It's a reference guide that respects your time and intelligence. Read it cover to cover or jump to what's relevant right now. Either way, you'll walk away more confident in your training decisions and less swayed by the latest trend.

With this simple guide to some of the best current research on training and nutrition, you'll be better informed than approximately 90% of the people in your gym. More importantly, you'll be able to train confidently, knowing that all your efforts in the gym are honed, proven, and directly leading to some of the best progress you'll ever see.

How To Access

Your guides and ebooks will be available immediately upon purchase.

If you have any questions about this program or anything, please reach out.